So depending on how hydrated you are, normal urine color should be a lighter shade of yellow.Īny change in urine color straying from – preferably light – yellow is not in the normal range and can be caused by dietary choices, medications, various medical therapies, conditions or disease. Medium or darker yellow or amber-colored urine is usually a symptom of dehydration and warrants upping water intake. If you tend to drink lots of liquids, it may be a really pale yellow or almost transparent if there is barely any color visible, then it’s usually a sign you might be drinking more fluids that you need to. That is, a somewhat light or pale yellow color. You’ll hear it everywhere that normal urine color is straw-yellow. Among the foods that change urine color, red beetroot, rhubarb, asparagus and blackberries rank as the most likely to do so. Few natural, un-processed foods contain pigments so strong they can change the color of urine, whereas a lot of processed food choices contain strong enough pigments that dye urine different colors. Technically, any food that contains a strong enough dye can change the color of your urine, and possibly also color your stools, stain skin and clothes. Other methods of carmine preparation require the boiling of dried insects in water, extraction from engineered microbes, and the addition of egg white, fish glue, or gelatin.Just like there are foods that color your tongue red, purple, blue, green or even black, there are also foods that color your urine. (Fun Fact: Did you know substances containing Borax that are imported into the European Union are required to be labeled with the warnings “May damage fertility” and “May damage the unborn child”?) Stannous chloride, citric acid, Borax, or gelatin may be added to regulate the formation of the precipitate. It is then filtered and alum is added to precipitate aluminum salt. According to Wikipedia, to prepare carmine, the powdered scale insect bodies are boiled in ammonia or a sodium carbonate solution. When I learned how the cochineal or carmine is prepared, it was stunning to me that this ingredient is cheaper for companies to use than traditional natural dyes like beets, seeds, or berries. Carmine can cause severe allergic reactions and anaphylactic shock in some people - so there’s good reason to pay attention to those ingredient labels. The Aztecs used cochineal extract to produce vibrant fabrics long before we began drinking them as “part of a complete breakfast.”Ĭarmine is also used as a food dye in ice cream, yogurt, candy, and as a dye in cosmetics like eye-shadow and lipstick. This knowledge is new to me, but these bugs have been making us see red for hundreds of years. It never crossed my mind that someone was intentionally putting crushed bugs in my Ruby Red Grapefruit Juice by Minute Maid. This is particularly disturbing to me because I’ve always assumed “natural” dyes came from berries and things of that nature. Sometimes it is even listed in ingredients as Natural Red 4. 75470, carmine/carminic acid, or Crimson Lake. ![]() You’ll find them listed as ingredients, but it’s not as simple as scanning the list for the word “bugs.” You need to know what you are looking for.ĭrink any fruit juice lately? If so, you might have consumed dye made from an insect called cochineal, which is also known as E120, C.I. ![]() ![]() I don’t know many people who would willingly eat bugs, but it’s no secret that many processed foods are crawling with them.
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